Strong. Fit. Free.
OVER 30 AND TIRED OF TRENDY DIETS THAT KEEP FAILING YOU?
Learn How to Lose 25+ Pounds, Sculpt Your Body, and Maintain Your Results Forever
…All While Enjoying What You Love and Keeping Your Sanity Intact
Watch the video below to discover our proven process that has helped thousands of women achieve sustainable, life-changing results—so you’ll never need another weight loss or diet program again.
It's Not A Weight Loss Problem
It's a Sustainability Issue.
At this point if you still find yourself standing in front of the mirror, feeling inadequate and defeated… your approach might be the issue.
Trying countless diets, pushing through hunger pains, and enduring workouts that don’t get results, only leaves you exhausted. Hiring trainers, religiously attending sessions and following every instruction, initially moves the scale in your favor… but it doesn't last.
Of course the familiar dread sets in when the weight creeps back on and despite your efforts… it feels like you're stuck in a never-ending cycle. Is it even worth trying anymore? The frustration is overwhelming, and the emotional toll is heavy. You don't voice these thoughts often, but deep down, the fear of failure looms large… and that’s the problem.
It's disheartening, like taking one step forward and ten steps back. Each attempt feels like a fleeting victory followed by inevitable defeat.
But here’s the thing: this cycle is not a sign of personal failure. It’s a signal that something needs to change—not just in your diet or workout routine, but your overall approach to health and fitness.
The Real Secret
The solution isn’t found in a miracle diet or extreme fitness program. It's about understanding the core principles of transformation, developing skills, and sustainable habits that fit your life.
The real challenge isn't losing weight; it's keeping it off. The constant barrage of conflicting information makes it easy to feel lost and unsure.
Trainers and programs focus on quick fixes and as a side effect, they teach you to do the same. They promise rapid results and show dramatic before-and-after photos to lure you in.
But they often fail to provide the long-term support you need. This focus on immediate success overlooks the crucial phase after weight loss, how you maintain it permanently.
About Kait
I’ve been through the wringer when it comes to trying to find a permanent solution.
I’ve struggled with extreme dieting, body image, and running myself into the ground only to feel like my efforts never matched the outcome…
I realized that it wasn’t about the food, everyone just conveniently makes it about the food
And this is why I focus on habits, skills, and psychology…not numbers, data, and restriction
When you understand why you do what you do, break paradigms, and stop following the crowd - you find your own way
And if you’re wondering why I do this - well I aim to be the person I wish I had after spending thousands of dollars on cookie-cutter programs and bullshit dieting protocols that only messed up my relationship with food and left my confidence in the trash
I want you to become physically strong so that you can embody the powerhouse that you are
I want you to become mentally fit so that the judgment and fears you carry no longer paralyze you from walking your own path
And I want you to have freedom - from the old beliefs, narratives, beauty standards, food rules, and pressure that you must follow this thing or fit this mold in order to be “enough”
That shit is as old as the expired milk in the back of your refrigerator…and it’s time to toss it because that gig is up
Our Promise to You
With our five-step system, we guarantee three key results:
Achieve Lasting Weight Loss: Lose at least 20 lbs with a customized plan that takes the stress, anxiety, and guesswork out of your journey. Our system is tailored to fit your unique lifestyle, making fat loss easy and sustainable.
Gain Food Freedom: Develop skills and habits that allow for flexibility, so you can enjoy holidays, vacations, and special occasions without guilt or anxiety. We address the root causes of your challenges, fostering a healthy mindset and eliminating black and white, all-or-nothing thinking about food.
Build Lasting Confidence: Transform your body and mindset with a balanced, sustainable approach. Say goodbye to restrictive diets and hello to a life where food no longer controls you. Our focus on psychology and behavior change ensures you maintain your results long-term, effortlessly.
How We Make It Happen
Personalized SWAT Analysis:
Start with a session where we analyze your strengths, weaknesses, opportunities, and threats. We help you identify blind spots, assess your values, and align your strengths while minimizing weaknesses. This sets a strong foundation for your journey.
Customized Coaching:
Work with a success coach who understands your unique needs. We create a realistic, achievable plan that fits your lifestyle, alleviating stress and ensuring consistent progress.
24/7 Support:
Never feel alone with our around-the-clock support. We guide you step-by-step, helping you navigate challenges and celebrate victories, ensuring you never feel lost or overwhelmed.
Flexible Approach:
Learn how to eat for your goals while enjoying flexibility. We focus on building habits that allow you to live your life fully, without missing out on important moments.
Sustainable Results:
Our program teaches you how to maintain your health and confidence for life. No more starting over. Achieve lasting change with our evidence-based practices that optimize your physical, mental, and emotional well-being.
What Would it Look Like to Trust Yourself Fully?
HEAR FROM WOMEN LIKE YOU...
"I dropped 85 lbs and kept it off, even with PCOS! This program is a game-changer." – Kaity
"I lost 40 lbs and four dress sizes within three phases. I’m now healthier and happier than ever." – Amanda
"I found food freedom and lost 20 lbs in 16 weeks. No more black-and-white thinking!" – Veronika
"Despite my busy career, I lost 40 lbs and learned how to enjoy food without stress." – Natalia
"I lost 125 lbs and found my health and confidence. This is the best I’ve felt in years!" – Lauren
Ready to Start Your Transformation?
If you’re ready to ditch the diets, build lifelong habits, and transform your life, book a call with us today.
Our team is here to guide you every step of the way, ensuring that you achieve your goals not just for now, but forever.
Got Questions?
I Got You Covered!
Click the question to view answer
How does the program work?
A: We start with a personalized SWAT analysis and create a tailored plan for you. This includes nutrition, training, and mindset work that is customized to you and your unique struggles so that you walk away with a lifelong transformation. You’ll work with a success coach and receive ongoing support to ensure you achieve your goals and a 3-tiered support structure so you are never alone.
What if I have a busy schedule?
Our program is designed to fit into your life, no matter how busy you are. We provide flexible solutions that allow you to make progress without sacrificing important moments or putting the things you value on the back burner.
Will I have to follow a strict diet?
No! We focus on building healthy habits and skills, allowing for flexibility and balance in your diet. You’ll learn how to eat for your goals without restrictive rules.
Will I be able to ask my coaches for help when I need it?
YES.
Through your private LevlUp App, you will have a direct line to your coaches Monday through Friday, all day long.
We offer voice notes, video calls, and access to the entire coaching team if you would like additional perspectives from our diverse experts.
Additionally, your coach will proactively check in with you to monitor your weekly progress and make any necessary adjustments to keep you moving forward.
Just remember, we do sleep sometimes too, so we won't always answer your questions immediately at 3am 😉
Do I need a gym membership?
No!
We'll hook you up with custom workouts for home or the gym - whatever fits your lifestyle best.
No need to suddenly become a gym fanatic, unless you want to of course.
I've tried other programs and failed. How's this different?
I totally get where you're coming from. It's like trying to bake a cake, following all the right steps, and still ending up with a pancake. Frustrating, right? You’ve been there, done that, and you’re still waiting for that sweet, sweet result.
But here’s where we break the mold.
We see every individual as a unique story waiting to be written. Think of our program as a tailor-made adventure, not a one-size-fits-all map. We’re not about rigid paths and cookie-cutter plans. Instead, we craft a journey that sings in harmony with your personal needs and dreams. Simple, yet significant—because that’s where the magic happens.
And it’s not just a program, it’s a community.
Imagine a cozy campfire where everyone’s got your back. No more cold, robotic responses. Here, you'll be wrapped in a warm, human hug. Our community thrives on empowerment, with women lifting each other up like an unstoppable tide. It’s a place where your voice matters and your journey is celebrated.
Honesty and authenticity are our guiding stars. We encourage you to be true to yourself, because real change happens when you’re not just ticking boxes, but living your truth. We’re not about quick fixes; we’re about doing the inner work, stepping out of comfort zones, and really living—not just surviving.
P.S. We stand by our promises. If there’s ever a bump in the road, Kait is your go-to fixer, and every coach is dedicated to ensuring your experience is exactly as we promised. If you have a concern or an issue, just reach out to your coach or Kait, and we’ll make it right. We’re all human here, and we’re committed to your success.
How much does it cost to join?
The initial commitment for our program is 6-months. This is the seed for cultivating long lasting transformation.
The price of the program varies based on needs, we will map that out with you on your discovery call.
We do offer pay over time! This means you can spread the cost over 6 to 36 months.
At the six-month mark, we’ll sit down together and map out the next year, making sure that we do not skips steps so that you can do this right once and for all. You’ll know exactly what to expect, with each step clearly laid out, so you can see the blossoms before they bloom.
We are here to support your growth with new perspectives, habits, skills, and coping mechanisms that will last you a lifetime.
Consider these prices not just as a cost, but as an investment in the most important garden of all—yourself. This is about nurturing your confidence and happiness.
Remember, you're worth every bit of care and attention. Self-love isn't just a luxury; it's your right.
How do I know it's the right program for me?
Great question!
We want to make sure our program is well-aligned with your goals and lifestyle before you join. We will get on a call with you to understand exactly what you are looking for. We'll learn more about your unique needs and assess if our customized approach is the right fit.
There's no obligation just from applying, and if we can't help you - we will tell you that.
We just want to provide you with the best recommendations on whether our personal coaching program is the right match to help you meet your transformation goals.
Policy Notice
Refund policy: The program is non-refundable once you sign up and start the process. You cannot fail here, my commitment to you is to get the best version out of you and my team will be there every step of the way.
Delivery policy: Every client will have 1 on 1 calls, access to our custom app, and group call access for daily support, guidance, resources, and community.
Cancellation policy: Your 6 month commitment will be the initial minimum, there is no cancellation during the timeline you commit to. Once we have your continuation call we will map out the next phase or pass you to graduation :)
Ready To Get The Personalized Support You Deserve?
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Submit Your Application
Fill out a short application so we can learn about you, your current struggles, and what the ideal vision for your results would look like.
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Get Matched With Your Success Coach
We will match you with the best coach for you that suits your needs and schedule your Brief to spend one hour with them getting into the details of your transformation journey ahead.
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RUN IT
Your coach will then create a personalized plan based on the 5 phases within our program to help you identify the best nutrition, training, and psychology based mindset skills for your specific personal needs and schedule.